Our Bodywise Coaching includes:
1. Initial consultation
* assessment to determine your goals
* your athletic history
* overview of your new programme
2. A periodised training plan
* detailed daily training schedule
* ongoing email & phone support
3. Monthly personal consultation and review of programme
* discussion & feedback on progress to date
* programme modifications
* updated training schedule
4. Ongoing Advice
* race preparation - mental strategies both before & during
* selection of appropriate equipment & clothing
* how to fit your training in your life
5. Sports Nutrition
* eat to optimize your training
* appropriate hydration levels
* pre/during/post event diet
We recommend a minimum of a 12 week programme to achieve a noticeable result.
Other Services we can help you with:
- Resistance Training Programmes involving a specific detailed programme designed to complement your training programme
- Postural Analysis looking at overall posture & how this may impact on your ability to perform at your best
- Pilates & Core Strength Training teaching technique to enable your body to operate efficiently. Certified Pilates Instructor.
- Practical Technique sessions in each discipline
- Road bike - hills/speed/bunch riding
- Running - speedwork/agility/hills
- Swimming - breathing/sea/drills
- Transition Training
Coaching Fees:
* Initial Consultation $120
* Monthly fee of $120-200 to be paid in advance. This includes your detailed daily training programme and ongoing support via email or phone.
